61 Jump Rope Tricks and Combos For Beginners to Advanced - Part 1

Are you ready to learn some new jump rope skills?

Jump rope skills are not just for show. They help you build coordination, agility, and footwork. They also raise the intensity of your workouts making them even more effective.

Learning new skills can be challenging….but that’s what makes it fun! If it was easy everyone would do it, right?

Learning new skills also makes you much more aware of your form and technique, which in turn will help you perform at a much higher level over time.

So check out this video, pick a jump rope trick or two to learn and comment with which ones you chose. It’s time to spice up your workouts!

Go jump on it!

Why Should I Learn Jump Rope Skills?

I have seen people ask this question on social media as well as make statements like

“I don’t need to learn any skills. Basic bounce works just fine for me”

While it is true, you don’t have to learn any jump rope skills if you don’t want to, I personally disagree with statements like this. This is the same as saying, “I don’t need to do any other weight lifting exercises, dumbbell curls work just fine for me”. I think we can all see the ridiculousness of that statement. Different exercises work the body in different ways and produce different results.

In order to show you what I’m talking about I made a video giving you 3 reasons why you SHOULD learn jump rope skills.

Check it out below and let me know your thoughts in the comments!