I have seen people ask this question on social media as well as make statements like
“I don’t need to learn any skills. Basic bounce works just fine for me”
While it is true, you don’t have to learn any jump rope skills if you don’t want to, I personally disagree with statements like this. This is the same as saying, “I don’t need to do any other weight lifting exercises, dumbbell curls work just fine for me”. I think we can all see the ridiculousness of that statement. Different exercises work the body in different ways and produce different results.
In order to show you what I’m talking about I made a video giving you 3 reasons why you SHOULD learn jump rope skills.
Check it out below and let me know your thoughts in the comments!