61 Jump Rope Tricks and Combos For Beginners to Advanced - Part 1

Are you ready to learn some new jump rope skills?

Jump rope skills are not just for show. They help you build coordination, agility, and footwork. They also raise the intensity of your workouts making them even more effective.

Learning new skills can be challenging….but that’s what makes it fun! If it was easy everyone would do it, right?

Learning new skills also makes you much more aware of your form and technique, which in turn will help you perform at a much higher level over time.

So check out this video, pick a jump rope trick or two to learn and comment with which ones you chose. It’s time to spice up your workouts!

Go jump on it!

10 Min Full Body Morning Workout To Jump Start Your Day

Whether you like to do your workout in the morning or in the afternoon makes no difference.

Here is a fun full body jump rope and body weight workout that will only take 10 minutes. Follow along below.