A new follow along workout has been posted to the YouTube Channel. It’s a jump rope and abs circuit that will burn some serious calories and strengthen your abs. Using my polar heart rate monitor I ended up burning 250+ calories during the 12 minute workout. Not too shabby!
If you want to do the workout on your own you can download a FREE PDF of the workout by clicking the button below.
You will also find the video below if you would rather follow along and do the workout with me!
I’m challenging you again this year with my Freedom Fifty Challenge!
Give it a go and let’s see what you can do. If you need to modify any exercises, go ahead.
Give it your best shot!
New workout on the YouTube Channel! This workout is going to torch your shoulders and you can make it even more difficult by increasing the weight of the medicine ball (I used a 14 LBer) and/or use a heavier jump rope ( I used the 1/2 LBer).
If you don’t have a medicine ball you can use dumbbells, kettlebell(s), etc in its place. If using a medicine ball make sure you are squeezing it like you want to pop it. This activates more muscles and will make the workout even more effective!
This is a 30/15 Tabata - 30 seconds work followed by 15 seconds rest. The video is a follow along or you can set your own timer and rock this one out on your own.
You can download the workout PDF below.
